Past Life Regression Audio and Must knows

What is the Process of this Guided Past Life Regression?

The regression begins with a guided relaxation followed by a visualization. This allows you to move into an altered state of consciousness.

Next you will experience a connection with your Higher Self; the wisest, most spiritual you. That may present as a colour, light, energy, or it may have form. Just allow it to be. The Higher Self is a very important guide for you. You will work closer with your Higher Self throughout the journey.

You’re then guided into a past life where you will get information via what you see, sense, hear or feel. You can move back or forward in time depending on what you are experiencing.

The therapeutic process begins once you’ve moved through the dying experience. This is where you will learn what emotions and attitudes you took with you through the transition. You will dialogue with the character that you just experienced being to learn how and why this aspect of your Higher Self is influencing your life today.

This energetic aspect of you will then be cleared and healed.

Following this you will be guided to see if there are any karmic connections adversely affecting your life today, and if so, do a process to release them.

You will then return to a connection with your Higher Self.The session finishes with a short return through your initial visualization.

IMPORTANT INFORmATION

You are welcome to set an intention before you begin, however please know that your Higher Self will take you to the most important life for you to experience on this solo journey – it may be different to what you intended.
It is ok if you don't follow my guidance when you are in a life. My pace might be too slow or fast for you. You are welcome to explore your past life in your own way. You can rejoin my prompts at any time. For deeper therapeutic work you need to be at the final dying scene with my guidance.
Work with all of your senses. Seeing is common, feeling and not seeing is also common. Hearing and knowing also come into play. So don't worry if you are not 'seeing'.
It’s best to limit stimulants prior to the session. If you are sensitive to caffeine or sugar, for example, they can restrict your relaxation. Relaxation is VERY important with this work.
Some people feel they are not deep enough. Despite hearing the noises around you, you will be deep enough.
It’s common for the ego mind to think that it is just imagining the experience, or that you are ‘making it up.’ Just go with it anyway as it is similar to how we usually think imagination to be. It is best to not think about whether you are ‘making it up’ until after the session as the left brain can block this right-brain process.
Definitely no recreational drugs or alcohol beforehand please.
Altered state work is easier with an empty tummy, or light food only.
Be well rested

PRE-Journey CHECKLIST

Make sure you will not be disturbed by people or pets.
Pop a Do Not Disturb sign on your door for random visitors.
Put your phone on silent.
Find somewhere comfy to lie down.
Have a light blanket.
Have a few tissues by your hands, just in case.
Get yourself comfortable – relaxation is important for good journeying.

POST Journey

A one-on-one past life regression is very deep, transformative work. A guided journey such as this can also be quite deep for some people.

It is normal for some people to doubt the experience. This is the ego’s protective device as unusual, challenging, new information may be way out of your ‘normal’ world. That is fine. The work is still effective!
Some people are fine to go to work or jobs afterwards. Some people are not. It’s best to plan for some time to ground and reflect afterwards..
Drink water to support the energetic shifts that have occurred. Listen to your body regarding what it needs.
Extra rest is a common need after a PLR.
Let emotions flow, rather than analysing them. Feeling is deeply healing.
Do your best not to overthink your experience.
Be open to new insights that arrive.
Journaling your experience is very helpful. We often think we will remember, yet sometimes the info we receive in an altered state can be elusive to recall.
Ground yourself. Hold river stones, get your feet on the earth, touch your body. You have been time-travelling, so getting solid back in the 3D realm will make life easier.

Please reach out for one-on-one work with Dawn, or one of her students if you feel you need to go deeper with some facilitation and holding.

DAWN GRACE KELLY

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Past Life Regression therapy training 2026

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July 6th - 10th

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“Dawn is an amazing teacher, she has a wealth of experience that she brings to the course and also allows us the flexibility to do things our own way, encouraging us to use our own intuition too. Her manuals and scripts are easy to follow and highly effective, making working with clients an easy uncomplicated process. I had the confidence to start immediately with clients! Highly recommend her courses.”

Leanne Liddle , Quantum Leap Hypnotherapy

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"Don't hesitate, just DO IT! Dawn holds one of the SAFEST spaces I have ever experienced for personal and professional exploration and growth. Her authenticity is contagious -- you will be changed by her energy as much as by her teachings."

Kirsty Collett , Healing Facilitator

Thank you for being such a fantastic teacher and mentor

"Thank you so much Dawn. What a magical weekend it was, I loved every minute and thank you for being such a fantastic teacher and mentor. You have a great teaching style and it’s like I’ve known you forever! Who knows you may pop up in one of my past lives."

Crystal-Lee , Holistic Healer

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"Dawn is the real deal. She does not put herself on a pedestal despite her knowledge and gifts. Pure connection with Divine but remains grounded here. Her style is humble and promotes true self-healing."

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